Category: Inspiration

A Word about Moderation (and Mindfulness)

Let’s talk about moderation. And maybe mindfulness, while we’re at it. I’ve never really been an adrenaline junkie or overly competitive but that’s not to say that I like losing or sucking at something – who does? But I’ve come to learn in my… Continue Reading “A Word about Moderation (and Mindfulness)”

I have a therapist: her name is nature

It seems sort of intuitive these days that nature plays a beneficial role in our overall health management strategy – witness the reports of people here in Canada heading to the outdoors (sanctioned or no) looking for physical and mental stress relief from the… Continue Reading “I have a therapist: her name is nature”

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You Belong Here.